CLASSES

Never Tried Beginner pole class - Kate

POLE DANCE NEVER TRIED & BEGINNER

If you have never tried pole dancing before or have taken just a few classes, this is the lesson for you!
NEVER TRIED / BEGINNER level will help you build your strength and stamina to start your pole dancing journey.
In this class you will learn to walk, pirouette and spin around the pole.
The program will also focus on how to climb up the pole, perform foundation tricks on the pole (starting from the floor, without jumping), how to put them together in a combo using both static and spinning mode.
 
We recommend taking this class until you’re comfortable with moves such as inverts, outside and inside leg hangs, before moving into Beginner / Inter level.
 
Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.
Kindly remember to not moisturise (body lotion) on the day you come to class.
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Pole Dance BEGINNER & INTERMEDIATE

This class will help you build on what you learnt in Beginners / Never Tried level, learning new tricks, putting them together in combos and improving your static and spinning pole technique.

We recommend BEGINNER / INTERMEDIATE level to people who are already comfortable with inverts, as these will be used as foundations to build on.

This level program can include: handspring, brass monkey, aerial inverts, Jamila, Jade, Shouldermount, …

We also work on improving transitions from one move to the next, and on increasing your strength and stamina.

Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.

Kindly remember to not moisturise (body lotion) on the day you come to class.

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Pole Dance INTERMEDIATE & ADVANCED​

You want to take your pole performance to the next level?

This class is open to both INTERMEDIATE and ADVANCED students.
We recommend this level to people who are already comfortable in aerial invert / straddle and Shouldermount.
 
In this class, you will further your pole technique using tricks requesting higher strength and flexibility, such as: Meathook, drops, Machine gun, Russian split, Satellite, Iron X, …
You will work in combos to learn creative and silky smooth transitions, both in static and spinning pole.
 
Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.
Kindly remember to not moisturise (body lotion) on the day you come to class.
Booking

Pole Dance MIXed LEVELS

This class is open to students from NEVER TRIED to INTERMEDIATE levels.
 
Each spin and trick will be taught with different variations to match your level. Whether you want to work on your foundations or challenge yourself with harder options, this is the perfect class for you!
 
We also work on improving transitions from one move to the next, and on increasing your strength and stamina, both in static and spinning pole.

 

Recommended outfit: shorts and tank top/ sports bra, no rings or metallic jewellery.

Kindly remember to not moisturise (body lotion) on the day you come to class.

Booking

Exotic Pole dance basics

EXOTIC BASICS is a choreography-based class in which you will learn a step-by-step routine to a song.
This class is ideal if you’ve never danced in heels before, or if you’re looking to improve your heel technique with a challenging but accessible choreography.
 
No previous dance experience is required, although we would recommend to try at least a couple of Pole classes before joining Exotic if you’re completely new to pole dancing.
 
In EXOTIC BASICS, you will learn how to use your heels and your platform to transition and move around the pole, using moves that do not require advanced strength or flexibility.
 The class will focus on spins around the pole, floorwork, fan kicks, leg waves and body waves. It’s the perfect class to improve your confidence and have fun while having a dance and building up your stamina.
 
Recommended outfit: Platform heels (indoors use only) and kneepads. You can wear leggings or shorts: whatever feels more comfortable.
Booking

Intermediate exotic

In INTER EXOTIC you will learn a routine to a song, using the pole to work on your dance technique while following the music’s accented tempo changes.
 
INTER EXOTIC isn’t a pole tricks class, but it features its own type of tricks, such as jumps, flips, power spins.
You will work on your posture while dancing around the pole, using your shoes’ platforms and your back and arm strength to improve your lines and heelwork, refining your transitions and your movement’s quality.
 
This class requires more advanced strength, stamina and flexibility, and we would recommend trying it after having mastered Exotic Basics classes.
 
Recommended outfit: Platform heels (indoors use only) and kneepads. You can wear leggings or shorts: whatever feels more comfortable.
Booking

Pole Contemporary

A choreo class based on learning step-by-step choreography mixing pole dance, floorwork and contemporary dance.
 
This class will help you build on your strength and stamina, featuring spins around the pole and movement on the floor. Here, you will focus on musicality – i.e. matching your moves to the music – flow and dance techniques linking movements on and off the pole in order to create artistic routines.
 
This class is open to all levels and doesn’t include tricks on the pole. No dance experience is required, but we would recommend taking a couple of Pole classes before joining, if you’re completely new to pole dancing.
 
Recommended outfit: leggings, kneepads and socks.
Booking

Stretching

Stretching is a fundamental part of your pole dance training, aiding you in your improvement of anything from warm-ups to lines, from pole dance tricks to choreography technique.

Our stretch class is designed for all levels. 

The instructor will provide you different exercises adapted to your level of flexibility and push you to achieve your goals!

This training focuses a lot on active flexibility, therefore our class include a fair amount of conditioning to help support your flexibility and train safely.

Every week, the instructor will focus on a specific body part, including : front splits, box splits, hip flexibility, back flexibility, shoulder strength and flexibility.

Recommended outfit: Please wear socks, leggings or joggers, and bring different layers of clothing to encourage your body to warm up for the stretch.

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POLe HIRE

During Pole hire you can use a pole without the supervision of a teacher in a shared space.

Perfect to practise the moves you have been learning in class! 

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Pole DANCE DISCOVERY COURSE

You want to start Pole Dance but have no prior experience or athletic background?
You feel a little intimidated coming to a regular class and would prefer to start with other absolute beginners? Our Discovery Course is for you!

With a duration of 6 weeks, this course is specifically designed for people who would like to discover Pole Dance.

You will learn the fundamentals of Pole Dance in a relaxed environment with same-minded people.

The content of the course is steadily progressive to optimise your progression and help you gain confidence and achieve your goals.
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Private class

If you want a custom-made program to help you achieve your goals: our private classes are for you!

Private classes can be 1 to 1, or semi-private (up to 3 people).


In Private class you can:
– work on your pole dance technique (tricks and spins)
– learn a routine and work on your dancing technique (heels, contemporary dance floor work, etc.)
– request help to create a routine and being coached for a special performance such as showcase, competitions, etc.


Just contact us and let us know what you need!

Booking

Pole party / Hen party

Either for a birthday, a hen party, a corporate event or just to enjoy a private lesson with your friends: our studio offers you to create your own private event!


All of our Private parties are 2H long and open to 4+ people groups.

You can pick the time and date as well as what the class will be focusing on : discovering pole dance, learning a choreo (with or without heels), …

Get in touch with us for more information!

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